UPenn’s positive psychology guru Dr. Martin Seligman has researched happiness and wellbeing for a long time. Try out some of his team’s positive psychology self-assessments at no charge.
This is a fun and fairly simple way to show folks what it’s like to do the workouts YOUR studio offers.
Have you seen this? Obviously not all age-related health problems are due to lifestyle, but still…
It won’t surprise yoga folks to hear that yoga benefits PTSD. However…
Ask anyone if air travel leaves them feeling relaxed and it’s probably safe to say the vast majority of folks will give you that incredulous “are you serious?” look. So, when I saw a yoga studio in terminal two at SFO (yes that’s right, a yoga studio), I could hardly believe my eyes. And then I [...]
What if you did what these folks have done? And completely reinvented the way you communicated essential information to your customers and clients?
A pretty sweet deal from our YogaHub partners – the last free 90-minute sneak preview of the full YogaHub online yoga conference scheduled for February 2011.
Want to update your small business by going green and getting Zen? Check out these books to get your business into the 21st century.
Check out our list of top books on prevention and self-care, some from subscribers and a couple from me. And, if you have any health and wellness book recommendations, leave them in the comments section and we’ll send you a tiny (but fun!) freebie!