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As you've no doubt noticed, many definitions of wellness exist.
We find
these most insightful:
-
Maintaining a balance
among the six dimensions
of wellness: social,
emotional, spiritual,
intellectual, occupational,
and physical
- Feeling well in
body, mind, and
spirit
- Applying habits
of healthy living
- Having a “reserve”
that keeps you going
despite stress
- Removing personal
obstacles to performing
at the highest level
-
Being physically
fit and observing
healthy eating practices
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