Do daily intense cardio sessions offset a day’s worth of sitting at a desk?
It’s possible that the simple fact of sitting is a heart disease risk factor even if you’re also a consistent exerciser.
Say you’re a consistent runner. You’re fit, right? But even though you’re getting daily, fairly intense exercise, you’re still sitting at your desk most of the day.
Great material for your own newsletter.
Latest posts by Leslie Nolen - Radial (see all)
- Why Serving Everyone Really Means Serving No One Well - January 15, 2017
- Dave’s Insanity Sauce & Your Wellness Business - January 5, 2017
- 2017: Top Health Club Marketing Trends - December 19, 2016