Do daily intense cardio sessions offset a day’s worth of sitting at a desk?
It’s possible that the simple fact of sitting is a heart disease risk factor even if you’re also a consistent exerciser.
Say you’re a consistent runner. You’re fit, right? But even though you’re getting daily, fairly intense exercise, you’re still sitting at your desk most of the day.
Great material for your own newsletter.
Latest posts by Leslie Nolen - Radial (see all)
- Consumer Health and Wellness: Contradictions and Tensions Mean Opportunities - August 12, 2014
- Employee Wellness in Corporate Annual Reports — It’s Time! - August 5, 2014
- Delegation: How To Multiply Your Business Results - July 21, 2014