How many of your health club or sports conditioning customers know their VO2 max? Very few, probably, it’s not easy to measure. Until now. Here’s a quick online tool your business can use that comes pretty close.
This online fitness calculator is able to estimate VO2 max without the usual graded exercise stress testing and other equipment-intensive measurements. And yet the research indicates it does predict VO2 max with reasonable accuracy. By plugging in a few values (like waist measurement and resting heart rate) it calculates VO2 max and fitness “age”.