Tony Gentilcore on Why Amateur Weightlifters Might be Doing It All Wrong

Do your customers know how to get the most from their gym workout and weight lifting routine without injuring themselves? Need an expert to drive home the value of your coaching program?

gym workout w/ free weights

Tony Gentilcore, CSCS, identifies three biggies that folks often do incorrectly when they lift weights(or shouldn’t bother doing in the first place).  He addresses misconceptions about squats (good? bad?) and proper bench press form (where are your feet?). And then there’s his thoughts on bicep curls… yeah, don’t even bother (surprised?). Here’s more on Tony Gentilcore.

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Don Muchow - Radial

Content & Media Director at The Radial Group
Deeply experienced in building user communities around healthy lifestyles, I've led hundreds of strategic content projects helping clients establish market leadership, brand awareness and social reach. My own experience as a Type 1 diabetic ultra-endurance athlete has given me unique insights into the benefits and obstacles that often accompany individual wellness journeys.

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