Do daily intense cardio sessions offset a day’s worth of sitting at a desk?
It’s possible that the simple fact of sitting is a heart disease risk factor even if you’re also a consistent exerciser.
Say you’re a consistent runner. You’re fit, right? But even though you’re getting daily, fairly intense exercise, you’re still sitting at your desk most of the day.
Great material for your own newsletter.
Latest posts by Leslie Nolen - Radial (see all)
- Customer Perspective: How Your Customers Experience Your Fitness, Wellness or Health Club - June 20, 2018
- Email Fail! Top Ten Technical Errors In Email Marketing - June 13, 2018
- Six Online Sales Tools For Every Wellness Business - April 26, 2018